The Malaysian Spa Culture

By William Ng

If you have always wanted to try out a spa, but are confused with the myriad of centres calling themselves ‘spas’, fret not, for here’s a run-down on the Malaysian spa culture and scene.

So you have been to a few spas. Perhaps tried out most of the treatments available. Then good for you. For the majority of the people out there, however, it’s not always a clear cut case of walking into a spa and getting your money worth. Often, you don’t get what you expect. Why’s that?

Spas in Malaysia have some nasty connotations to it. Ask your parents. They will tell you it’s a place you shouldn’t go. “Don’t be naughty, eh”.

Which is completely unfair to our burgeoning spa industry, of course. Many spas and wellness centres that have mushroomed over the past few years have invested huge amount of money, expertise and passion into building some of the most talked-about spas in the region. In fact, we are fast becoming the next spa destination in Asia, and our industry growth is the envy of many.

But when is a spa, a spa?

Jumping on the bandwagon of the current frenzy for everything spa-ish, are the mom-and-pop beauty salons and massage centres. Whilst there’s absolutely nothing wrong with such decent businesses, they are not technically a spa.

The general consensus in the industry is that a spa should contain several treatment rooms, offer a variety of treatments, have professionally trained therapists and have an ambience that soothes and relaxes.

In most spas, you should be able to obtain a massage therapy, and have the option for facials, exfoliation (body scrubs), body wraps, floral bath and so on. You will often be led through a series of consultations before you choose a treatment that’s suitable for you and that fits your budget and time. Some spas will go to the extent of offering ‘spa cuisine’ or healthy meals that’s low in calorie, fat-free and high in vitamins.

As a good spa focuses on relaxation and rejuvenation, you shouldn’t be made to go through lengthy sales pitches disguised as consultations and told to swipe your credit card for treatments you haven’t even decided on. If I’m you, I walk out from such establishments. Fast.

And a real spa don’t have skimpily dressed ladies at its entrances, nor allow you to choose your ‘masseur’. In fact, spas no longer use the term masseurs, in favour of the term ‘therapist’ as it’s not uncommon to have therapists spending up to a year in classes to learn academic and practical aspects of spa therapies.

Day spa vs. destination spa

As spas are each unique, the industry segments itself into various categories. It’s very much like hotels: you have 5 star, 4 star, etc, and you have seaside resort, city hotel, inns, and so on.

The most common type of spas is the day spa. This is very similar to beauty salons, in that you only visit the spa for the duration of your treatment, and when you are done – off you go. The difference is this: a day spa would have more variety of treatments than a typical salon, and focuses on pampering and rejuvenation instead of beauty and slimming. Which doesn’t mean a day spa does not offer facials and slimming, as most does.

A destination spa on the other hand, is built into a resort and is often the key attraction of the resort they are in. Some destination spas in fact, are entire resorts, and you cannot opt to just book a room – you need to take up the whole package. Which is why the new term hotel / resort spa has emerged, to describe spas that are based in a hotel or resort but is not the raison d’etre of their hosts. Similar to day spas, but often larger and more elaborate, destination spas also offer longer treatment sessions. A half day (3 to 4 hours) or full day (6 to 8 hours) is common, and you’re likely to see multiple day spa packages as well.

Day spa and destination spa asides, there’s now a multitude of new types of spas. Medical spa are gaining popularity in Europe and Japan, and don’t be surprised to see one in Malaysia very soon. A medical spa is essentially a day or destination spa that also provides medical treatments, usually skin-related, although treatments of allergy, high-blood pressure and other lifestyle diseases are common. A medical spa is run by a healthcare professional, and offers a combination of traditional, complementary and alternative medicine (TCAM) and spa therapies. A cruise ship spa and club spa are self explanatory.

A new trend is to have ‘specialist spas’ such as ‘nail spa’ or ‘hair spa’. These are of course not spas proper, but there’s no way to stop enterprising people from using the term. At least in these cases, you know what to expect.

Too expensive or too cheap?

For some, parting with RM 800 for a full day spa package seems like a small sum for a whole day of luxury and pampering. But to some, RM 100 for a one-hour reflexology seems like a rip-off when street-side peddlers are offering them at RM30. So, how much do you pay for a spa treatment?

The going price for a one-hour spa session in Kuala Lumpur is RM 80 to RM 250. The price you pay of course depends on the ambience, location, treatment, experience of therapists and facilities available. Like hotels, there’s various kind of categories – the more stars they have on that little board behind the reception, the more you should expect to fork out.

As spa visits are often very personal, even intimate in nature, you should not settle for anything less than a clean, professional environment. If you are offered a treatment for a lot less, be wary. Your therapist may be self-learned or worse, completely untrained – and you walk away with a back-sore and more problems in the future. If you can’t afford to go regularly to a good spa, then it’s better to save for an irregular session, than to visit a street-side establishment with dubious training and certification, that uses cooking oil (yes, it happens!) to massage you.

Asia Spa and Wellness Festival 2006

For a good choice of spas and wellness centres, including yoga studios and fitness centres – visit Asia Spa and Wellness Festival 2006 at Mid Valley Exhibition Centre, Kuala Lumpur from 1 to 3 December 2006. Visit www.aswf2006.com for more info.

The writer is the Publisher and Editor of 5 Senses, Asia’s leading spa and wellness magazine. He can be reached at william@5senses.com.my

credits: thestar.com.my

M'sia spas for all tastes

MALAYSIA has laid claim to several intriguing firsts – the tallest twin towers, the biggest

Nexus Resort Karambunai

Mexican bun, the longest variety show and the most number of heads shampooed in one day at a mall. Now there’s another feather in the cap of Malaysia “Truly Asia” (as its TV adverts intone). We’re talking some of the best spas and spa resorts east of the Suez. It’s time to roll out the tikar (mat) and succumb to Mak Minah’s (Aunty Minah’s) therapeutic touch as she sinks her fingers into your flesh, kneading away ailments while realigning your spine and repositioning your organs. What the…! Did my big toe just switch places with my nose?

Malaysia spas offer a good range of offerings, from dedicated luxury spa resorts, small spa hideaways and traditional ayurvedic establishments, to healers and mystic masseurs with long waiting queues. You’ll find spa menus with the regular assortment of body scrubs, exfoliation, masks, massage, aromatherapy, reflexology and hot soaks. There’s something for everyone. Our Malaysia spa and spa hotel guide.

See Malaysia Spas Hotel Contact Info

Langkawi Spa Resorts

Four Seasons, Langkawi

Head for the island of Langkawi in the Andaman Sea off Malaysia’s west coast where mythical tales, massages, facials, manicures and pedicures offer a heady mix for all wallets. At the JivaRhu Spa, Tanjung Rhu Resort, you’ll be pampered at one of 12 independent villas, built on a stretch of landscaped gardens with views of the Andaman Sea. Villas come complete with intimate open-air enclaves, private gardens, outdoor steam rooms, saunas, showers and outdoor Jacuzzis. Latticed woodwork roofs in the foyer and pathways create a genuinely local ambience. Expect Malay traditional treatments like the candlenut body scrub plus traditional remedies.

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The Rainforest Shower deserves special mention. Beginning with a sea salt scrub followed by a gentle patter of “rainfall”, it helps to generate a meditative and deeply relaxed state. Or perk up with the After Sun Healing package that promises to soothe your over-tanned skin with cucumber and yogurt wrap, and an aloe vera body wash. Also available are Thai and Ayurvedic treatments. Prices start at RM100 (US$26.32). The exchange rate is roughly US$1 = 3.83 Malaysian ringgit (RM).

Spa Village, Pangkor Laut

Following a similar trend is long time favourite, Ayura Spa at Berjaya Langkawi Beach & Spa Resort, one of the island’s first complete spa retreats. It’s a natural gem, quiet and peaceful, nestled between lush rainforests and crystal clear waters. A combination of unmistakably Malay influenced massages, facials, body scrubs, wraps, hand and foot spa treatments are offered. Marine based treatments like algae seaweed wraps are just as popular. Manicures and pedicures start from RM95 (US$25).

For a rather different flavour, pop into the newly opened Cakra Ayurvedic & Wellness Spa, housed within the vast and very rustic back-to-nature Kampung Tok Senik Resort. Here, it’s all about holistic healing, utilizing the principles of Ayurveda to enhance total well being while balancing and rejuvenating the body, mind and spirit. Their day programme is endless; beginning with yoga, herbal drinks, herbal packs, and mudpacks before proceeding with personalized Ayurvedic and naturopathic treatments, acupuncture, acupressure and reflexology. After all this, there’s meditation. Only pure herbal and natural products are used in treatments and portions are freshly prepared and customized to suit your individual requirements. To savour the ultimate benefits of the Ayurvedic experience, be prepared for a whopping seven days of therapy, costing approximately RM600 (US$157.87) a day. Sample Manasa at RM250 (US$65.80). Relax your body with an authentic Ayurvedic oil massage followed by continuous flowing of oil on your forehead, using specially prepared medicated herbal oil to relax the mind.

The Spa, Datai Langkawi

Other spas like the The Spa at The Andaman and the The Spa at The Datai are all Balinese inspired in hugely atmospheric settings – both resorts are sited in a secluded corner of Langkawi Island within mature, protected rainforest. The Spa at The Datai is a spoiling, upmarket, escape, all the more pleasurable if you happen to be staying at this stunning property with its lovely beach cove. At the luxurious Mandara Spa, a must-try is the Datai Massage: a fusion of Shiatsu, Thai, Swedish, Balinese and Hawaiian Lomi-Lomi.

Recommended is Casa Del Mar’s The Spa, where massages take place in airy pavilions fronting the sea. Double massage sessions can be arranged for couples to unwind together. A one-hour relaxing aroma massage costs RM165 (US$43.41). This is a nice intimate retreat, well worth a visit. Perdana Spa at the Sheraton Perdana Resort offers a wide range of massages, wellness and beauty treatments. The current best-selling all-in is the ‘Perdana Day Spa Package’, featuring a choice of morning and afternoon treatments, plus a healthy lunch. The spa itself, however, consists of just three normal rooms within the hotel set aside for treatments. The spa menu at Teratai Spa, Pelangi Beach Resort is extensive with a good mix of Asian-inspired facials, body wraps, scrubs, massages and hair care. The Moorish-style Four Seasons Resort Langkawi has 20 villas, each with a private spa and treatment room, as a well as a dedicated spa, "suspended over water" - a special touch.

Penang Spa Resorts

Not too far south from Langkawi is the island of Penang, where pampering goes hand in hand with an obloigatory bowl of steaming laksa (noodles in coconut curry broth). Look out for the luxurious destination spa Chi at the all-new Shangri-La Rasa Sayang Resort that reopened after lengthy refurbishment and remodelling end September 2006. The rejuvenated Rasa Sayang and Chi Spa hope to raise the bar and energise Penang’s tourism comeback.

Tanjung Rhu, Langkawi

Penang’s latest addition is Sanjiwani Spa at Jerejak Resort & Spa. Set in the former penal colony of Jerejak Island, the spa, perched atop a hill, allows for stunning views of the sea, hills and glittering lights of the city. Choose top-to-toe pampering with traditional Javanese, Sundanese, Thai or Balinese massages, as well as facials, body scrubs, wraps and aromatherapy. The RM550 (US$144.73) three-hour spa package, consisting of scrub, bath and massage, throws in a sumptuous buffet lunch as well.

The Northam is all reflective gold and glitter on the outside but remarkably tasteful inside. Suites are elegant with lots of gleaming wood and sharp finish. There is a Suite Spa at Level 9 with nine treatment rooms, all with turbo water-massage, Jacuzzi, steam room and sauna. The stunning pool on the same level, offers breathtaking views of Georgetown and the sea. There is a broad-timber lounging deck if you simply wish to snooze. Close by Shangri-La's Rasa Sayang is the Parkroyal, now renovated and known as the Grand Plaza Park Royal. The place is cheery nonetheless and is a good Penang family resort now with the addition of the St Gregory Spas Penang offering everything from aromatic rubdowns to Balinese massage for harried parents.

At the private and secluded Mutiara Beach Resort Penang at a far corner of the island beyond Batu Ferringhi, there's an authentic Jamu Spa, jet-fresh from Bali. Traditional Indonesian remedies include the obligatory Javanese Lulur, Vanilla & Mocha Scrub and papaya and mint body wraps.

Perak Spas

JivaRhu at Tanjung Rhu Resort

Privately owned Pangkor Laut basks in all the usual publicity surrounding a top island getaway. It’s no wonder hundreds of travel pilgrims the world over keep coming back religiously to the Spa Village at the Pangkor Laut Resort. Spa Village has tended to the nails and toes of some famous stars. Perhaps dangerously, on this idyllic island, all cares (including your mounting credit card bills), are easily forgotten. Leap into the Ayurvedic, Chinese, Balinese and Japanese spa menus. There are resident Ayurvedic, Malay and Chinese spa specialists for consultation. Begin your spa experience with a footbath and an invigorating Chinese Foot Pounding – previously only enjoyed by Chinese concubines. Not to be confused with foot binding.

Next, relish the traditional Malay ‘circulating’ bath before surrendering to a Japanese-style cleansing with a goshi-goshi cloth. This is then followed by a dip in the heated rotenburu pool. Try the Shanghai Scrub, where a masseuse gently exfoliates and washes your body. The spa’s signature Malay herbal wrap, combines local herbs such as lemon grass, ginger, galangal and camphor to hydrate and detoxify the skin. A 50-minute massage starts at RM250 (US$65.78). The Spa Village features both indoor and open-air spaces spread over four acres along a quiet bay between the sea and the rainforest. Stay at any one of the 22 spa villas, situated over the sea with direct access to the Spa Village. It’s enough to make you sing like Luciano Pavarroti. After all, he has stayed here too.

Kuala Lumpur and Putrajaya Spas

Shangri-La Putrajaya: Zodiac style

If you’re nursing a hangover following a throbbing night in the city, drag yourself to Spa Indrani. A sought after address, this spa promises a spanking new you with its Hangover Package, that includes a two-hour reviving scrub, body steam, aromatherapy massage plus head and scalp therapy. This remedial package will set you back a mere RM388 (US$102.11). Not bad at all if you’re guaranteed to look your best for the remainder of your stay. Many vouch for the popular two-and-a-half hour Anggur (grape) Indrani, said to be available in just one other place – Paris. It comprises a grape-seed scrub, grape wrap using grape extract and banana leaves, along with a massage with moisturising oils, minus the European price tag. Modelled on the Balinese theme, Spa Indrani pays attention to little details. They whip up some salad so you don’t have to leave with a growling stomach after hours of treatments. There’s also the free use of the swimming pool, Jacuzzi and outdoor pavilions where you can relax at this tastefully converted old bungalow.

The well-heeled are all clamouring to join the chic, award-winning urban Energy Day Spa. The city’s only day spa is positively Zen-like, swathed in light, clean lines and contemporary aesthetics. Energy Day Spa adopts a holistic approach to wellness, treating the body, mind and soul with everything from sun damage and pigmentation to out-of-balance chakras. Get your facial fix with the one-of-a-kind Micro-cellular Facial, employing the use of frozen live-cells and diamond powder for improved texture. Or, try rebalancing and healing through vibrational energy. Without having to bust your budget, happily mix these with some yoga, Pilates, meditation, dance, tai chi and qi gong. After all, treatment prices run from only RM38 (US$10) to RM448 (US$117.90) while packages start at RM288 (US$75.80). The spa’s location in one of the city’s malls means you can take your renewed self for some bargain hunting straight after.

Marine spa, Mandarin Oriental KL

You don’t have to be close to the sea to enjoy its benefits. Simply check into the swanky Thalgo Marine Spa at the Mandarin Oriental Kuala Lumpur, a stone’s throw from the world’s tallest twin towers, for some marine care. Drawing inspiration from the sea, the spa helps you to soak your worries away in rich marine nutrients. A favourite is the Micronised Marine Algae Body Wrap, which supplies the body with vitamins and minerals while firming, toning, and eliminating toxins. Shed the crusty wrap layer and emerge silky smooth. Other treatments include marine mud body wraps and marine algae facials. The spa’s marine theme continues through its furnishings and accessories.

Stylish Senjakala Spa, quietly tucked away, lures men in for some body pampering within its coloured walls and plush furnishings. This is your spot if you are the new urban male or metrosexual who doesn’t mind manicures, pedicures, body scrubs, facials or even waxing. Senjakala Spa defies the trend, offering new massage experiences like the Tantric Discovery, for just RM180 (US$47.37), using varied techniques that tease and tantalise. For RM150 (US$39.47) delight in the ultimate overhaul, the Twilight Touch Massage. Combining advanced Swedish, Thai and Malay techniques, it is topped up with a spot of chakra rebalancing to renew libido. Hmm… The spa stays open till midnight on weekdays and later on weekends. They sometimes go all out to hold theme nights and parties so if you’re in town, be sure to get invited and be part of the fun.

Four Seasons Langkawi

Got more time to spare? Venture into the outskirts of the city to Sembunyi Spa at Cyberview Lodge Resort & Spa. Imagine 10,000 square feet of breathtaking surrounds right in the heart of the technology hub, Cyberjaya. With its rustic, tropical ambience, Sembunyi Spa is slowly becoming a hotbed of R&R for couples. Forever Yours allows couples to indulge in a rich milk bath, followed by a yoghurt scrub, petal mask and a revitalising massage. All for just RM600 ++ (US$157.90++) per couple. In Petaling Jaya (a 15-minute drive from downtown KL, if the traffic is kind), the Bali-theme Life Spa at the Hilton Petaling Jaya is an option. Pick your favourite blend of spice - the energizing baliaga (peppermint), balijegeg (sandalwood) or refreshing "sunrise" (jasmine and lavender). Hilton Kuala Lumpur has a similar spa concept.

Finally, dive into the ultra hip Angsana Spa, part of the revamped Crowne Plaza Mutiara. Try a two-hour Angsana massage, priced at RM280 (US$73.69) using palm strokes and thumb pressure to de-stress and strengthen your inner qi. For something more esoteric, and fun, visit the Putrajaya Shangri-La’s Health Club & Spa for a zodiac sign consultation that forms the basis for your specific treatment. Each zodiac sign is associated with certain colours, oils, scents and rituals. Check out the “The Zodiac Ritual”, an energetic high of pressure massages, or pick something a la carte off the shelf and luxuriate in a wrap or scrub.

Pahang Spa Resorts

Berjaya Redang

On the Malaysian east coast, there’s nothing particularly Swiss about the Samsara Spa at the Swiss Garden Resort & Spa. The theme is devoutly Balinese, from the use of herbs and spices like coconut and coffee to its exotic ambience. Trademark treatments like the Samsara Royal and Samsara Spices are in great demand. Another popular treatment is the hot stone therapy where hot stones and massage are applied to ease tense knots and clear energy blocks. Combine your treatments with a sampling of the spa’s exciting dishes, cooked in rich Malay herbs and spices. Treatment prices start at RM130.00 (US$34.21).

At the bit-of-everything Bukit Tinggi Resort, should you tire of the rabbit park, golf, riding, the French chateaux and ther Japanese Village, head for the Tatami Spa offering a bit of zen combining a spot of furo (bathing) with an onsen experience (alfresco hot rock mineral pool)

Terengganu Spas

Set in a beautiful Javanese garden with little ponds, Taman Sari Royal Heritage Spa at the Awana Kijal Golf & Beach Resort is one of the few spas in Terengganu. The spa is an extension of the well-regarded Mustika Ratubuana International list of spas in Indonesia. Naturally adapting a Javanese theme, from decor and music to treatment, the spa gives an unparalleled opportunity to relax and rejuvenate with traditional royal treatments.

Tioman Island Spa Resorts

Spa Village, Pangkor Laut

Watch out for the up-and-coming Spaya Spa at the fledgling JapaMala Resort & Spa. Spaya, a Sanskrit word meaning ‘a place of comfort for the mind and body’ may be in its infancy but already promises an extraordinary experience. Your spa adventure starts as soon as you check-in. Spaya Spa is completely enfolded by towering boulders. Treatments are conducted either on the beach or in water pavilions by the sea. Therapies range from Thai and Javanese massages, exotic milk and flora baths to soothing and revitalizing wraps made of JapaMala’s own homegrown mangoes, aloe vera plants and even seaweed from the resort’s shoreline. The highlight at the spa is the JapaMala Signature Body Massage, incorporating Thai, Ayurvedic and Shiatsu massages. A special Spaya scrub is followed by aromatic Ayurvedic hot compresses placed on the entire length of the spine. This deep tissue massage enables the release of energies locked in the spine, fingers, toes, limbs and torso. Prices range from RM80 (US$21.05) to RM250 (US$65.80). The Ayura Spa at the Berjaya Tioman Beach, Golf & Spa Resort has been renovated. Berjaya Redang Beach Resort's spa is another option.

Sabah Spa Resorts

Shangri-La's Tanjung Aru

Take a two-hour flight across to Sabah (Borneo) to enjoy the blissful Borneo Spa set in the spectacular green surrounds of the Nexus Resort Karambunai, a 30-minutes drive from Kota Kinabalu. This outdoor spa, sprawled over 40,000 square feet blends native Borneo massage skills with pure essential oils from plant extracts from around the world. Scented treatment rooms ensure utter privacy. Alternatively, outdoor massages overlooking the South China Sea and inroom massages can also be arranged. Time stands still at Karambunai. There’s no rush; take time to relish hot or cold spa pools, steam and sauna rooms, before showering for your treatments.

The Borneo Massage employs lymphatic acupressure to improve blood circulation and digestion. Yes, it brings emotions into civilized balance. Individual treatment prices range from RM165.00 (US$43.42) to RM350.00 (US$92.11) and packaged treatments run from RM298.00 (US$78.43) to RM630.00 (US$165.80). Men are certainly not forgotten at the Shangri-la's Tanjung Aru Resort in Kota Kinabalu. The Gentlemen's Spa Facial, a deep cleansing therapeutic treatment caters for varying skin conditions. An all-time favourite, across genders, is the traditional massage, a firm pressure rubdown that boosts sluggish circulation and relieves muscle tension. Enjoy treatments outdoors by the sea or indoors, in spa rooms at the Fitness Centre. Or veg out at the Mandara Spa at Sutera Harbour.

Sarawak Spas

Spa at The Andaman, Langkawi

Jungle Spa at the Golf & Jungle Club is aptly named. It brings the rainforests to you. Treatment rooms are reminiscent of Sarawak’s dense forests, with rooms decked out with tropical plants. The spa opens out onto a well-manicured garden. Located high up in the Penrissen Highlands, the spa affords spa goers cool mountain views. Treatments include the traditional Bidayuh massage, foot reflexology, aromatherapy and organic facial and body treatment. Its signature Bidayuh massage employs a local massage technique that helps to lengthen and loosen the muscles using homemade massage oil brewed of herbs, coconut, pepper and ginger. It heats and warms your body for better blood circulation and promotes skin healing. Jungle Spa takes you a step closer to nature and rejuvenation. A 60-minute Bidayuh massage is priced at RM118 ++ (US$31.05++)

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Prices and treatments are subject to frequent change. Check in advance before booking. The exchange rate is roughly US$1 = 3.83 Malaysian ringgit (RM).

Langkawi

Berjaya Langkawi Beach & Spa Resort. Tel: [60-4] 959-1888, fax: [60-4] 959-1886, (email: resvn@b-langkawi.com.my and www.berjayaresorts.com.my).
Casa del Mar Langkawi. Tel: [60-4] 955-2388, fax: [60-4] 955-2228, (email: info@casadelmar-langkawi.com and www.casadelmar-langkawi.com).
Four Seasons Resort Langkawi. Singapore Tel: [65] 6735-0018, fax: 6735-0013, (www.fourseasons.com/langkawi).
Kampung Tok Senik Resort. Tel: [60-4] 955-7288, fax: [60-4] 955-7257, (email: toksenik@maju.com.my and www.toksenik.com).
Pelangi Beach Resort. Tel: [60-4] 952 8888, fax: [60-4] 955 8899, (email: pelangi.pbl@meritus-hotels.com and www.pelangibeachresort.com.
Sheraton Perdana Resort. Tel: [60-4] 966 2020, fax: [60-4] 966 6414, (www.starwoodhotels.com).
Tanjung Rhu Resort. Tel: [60-4] 959-1033, fax: [60-4] 959-1899, (email: resort@tanjungrhu.com.my and www.tanjungrhu.com.my).
The Andaman. Tel: [60-4] 959-1088, fax: [60-4] 959-1168, (email: anda@po.jaring.my and www.theandaman.com).
The Datai. Tel: [60-4] 959-2500, fax: [60-4] 959-2600, (email: datai@ghmhotels.com and www.thedatai.com).

Penang

Grand Plaza Parkroyal. Tel: [60-4] 881-1133, fax: 881-2233, (e-mail: grandplaza@pen.parkroyalhotels.com or www.grandplaza.penang.parkroyalhotels.com).
Jerejak Resort & Spa. Tel: [60-4] 658-7111, fax: [60-4] 659-7700, (email: info@jerejakresort.com and www.jerejakresort.com).
Mutiara Beach Resort Penang. Tel: [60-4] 886-8888, fax: 885-2829, (e-mail: infopg@mutiarahotels.com or www.mutiarahotels.com).
The Northam. Tel: [60-4] 370-1111, fax: 370-2222, (e-mail: northam@po.jaring.my or www.northam-hotel.com.my).
Shangri-La Rasa Sayang Resort. Tel: [60-4] 886-1911, fax: [60-4] 881-1880, (www.shangri-la.com).

Perak

Pangkor Laut Resort & Spa. Tel: [60-3] 2145 9000, (email: travelcentre@ytlhotels.com.my and www.pangkorlautresort.com).

Kuala Lumpur & Putrajaya

Crowne Plaza Mutiara. Tel: [60-3] 2148-2322, fax: [60-3] 2144-2157, (email: kulcp_info@ichotelsgroup.com and www.ichotelsgroup.com).
Cyberview Lodge Resort & Spa. Tel: [60-3] 8312-7000, Fax: [60-3] 8312-7001, (email: hotline@cyberview-lodge.com.my and www.cyberview-lodge.com).
Energy Day Spa. Tel: [60-3] 4256-8833, fax: [60-3] 4256-8832, (email: info@energymindbodyspirit.com and www.energymindbodyspirit.com).
Hilton Kuala Lumpur. Tel: [60-3] 2264-2264, fax: [60-3] 2264-2266, (www.hilton.com).
Hilton Petaling Jaya. Tel: [60-3] 7955-9122, fax: [60-3] 7955-3909, (www.hilton.com).
Putrajaya Shangri-La. Tel: [60-3] 8887-8888, fax: 8887-8889, (e-mail: slpt@shangri-la.com or www.shangri-la.com).
Senjakala Spa. Tel: [60-3] 2031-8082, fax: [60-3] 2052-0488, (email: spa_ops@senjakala.com and www.senjakala.com)
Spa Indrani. Tel: [60-3] 2142-7808, fax: [60-3] 2142-7008, (email: kl@spaindrani.com and www.spaindrani.com).
The Mandarin Oriental Kuala Lumpur City Centre. Tel: [60-3] 2380-8888, fax: [60- 3] 2179-8659, (email: mokul-reservations@mohg.com and www.mandarinoriental.com/kualalumpur).

Pahang, Terrengganu, Tioman, Redang

Awana Kijal Golf & Beach Resort. Terrengganu. Tel: [60-3] 2718-1118, (www.awana.com.my).
Berjaya Tioman Beach, Golf & Spa Resort. Tel: [60-9] 419-1000, fax: [60-9] 419-1718, (email: resvn@b-tioman.com and www.berjayaresorts.com).
Berjaya Redang Beach Resort. Tel: [60-9] 697-3988, fax: [60-9] 697-3899, (email: reserdept@b-redang.com.my and www.berjayaresorts.com).
Bukit Tinggi Resort. Pehang. Tel: [60-9] 288-8888, fax: [60-9] 288-3018, (email: colmartropicale@po.jaring.my and www.btresort.com.my).
JapaMala Resort & Spa. Tioman. Tel: [60-9] 419-6001, fax: [60-9] 419-6002, (email: reservations@japamalaresorts.com and www.japamalaresorts.com).
Swiss Garden Resort & Spa. Pahang. Tel: [60-9] 544-7333, fax: [60-9] 544-9555, (email: resvns_sgrsk@swissgarden.com and www.swissgarden.com).

Sabah and Sarawak

Golf & Jungle Club, part of the Borneo Highlands Resort. Sarawak. Tel: [60-82] 790-800, fax: [60-82] 790-100, (email: hgjcbhr@tm.net.my and www.borneohighlands.com.my).
Nexus Resort Karambunai. Sabah. Tel: [60-88] 411-222, fax: [60-88] 411-020, (email: info@nexusresort.com and www.nexusresort.com).
Shangri-la's Tanjung Aru Resort. Tel: [60-88] 225-800, fax: [60-88] 217-155, (email: tah@shangri-la.com and (www.shangri-la.com).
Sutera Harbour. Tel: [60-88] 318-888, fax: 317-777, (email: sutera@suteraharbour.com.my or www.suteraharbour.com).

~credits: smarttravelasia

Spa alert!

Spa Review

Zen Soul
11am-11pm
No 7-1, Jalan 22A/70A, Desa Sri Hartamas,
50480 KL
(O) 03-62012777
Rates: Arometherapy (1 hour) RM70/ (1.5 hours) RM90
Traditional massage (1 hour) RM55/ (1.5 hours) RM70
Foot, neck and shoulder massage (1 hour) RM50

Another spa has opened! Nestled behind the latest fitness centre to hit the city – True Fitness – and among small boutiques and restaurants, is Zen Soul. You may complain, not another spa!, but Zen Soul does have its charms.

It’s a quick walk-up to the spa, and you’re greeted by the spa’s friendly manager, Joan. You’re seated and offered a drink. Your feet are washed by a spa assistant, and within seconds you are summoned to a private room for your massage. There are very few choices of massages, but perhaps it is as well, as the masseurs are experts in a particular treatment and you won’t end up confused as to what to choose. There are only three types (though Joan did say more would be added later) – Aromatherapy, traditional and foot, neck and shoulder massages.

Like all massages, this was restful and reassuring. According to the masseur the massage I had was a blend of Malaysian, Swedish and Hawaiian treatments. Truly a round-the-world trip!

If you’re looking for a quick pick-me-up, Zen Soul is a good place to go. Great things come in small packages, as they say.

~credits: rentakini

Shoppers alert!--

Especially for those bargain-hunters:--

found a few sites that is worth checking out...
http://www.moresales.com.my/

http://shoppingnsales.blogspot.com/

http://promotionsandsalesinmalaysia.blogspot.com/

http://www.marketino.com.my/promotion.php

http://www.lelong.com.my/

http://www.metrojaya.com.my/

http://www.1utama.com.my/

http://www.hartamas-sc.com/

http://www.starhillgallery.com/

http://www.ikea.com.my/

http://www.suriaklcc.com.my/

http://www.isetankl.com.my/

http://www.parkson.com.my/parkson_mag/

Spas and body treatments in KL part II

A Spa Roma
http://www.asparoma.com/

Adonis Beauty Consultants
http://www.adonis-beauty.com/
3rd Floor, Sungei Wang Plaza, Jalan Sultan Ismail, 50250 Kuala Lumpur
Tel: 03 2143 6868 Fax: 03 2143 1099

Beaubelle
http://www.beaubelle.com/

Bella Skin Care
http://www.bellaskin.com/ (regional site)
P8, Prestige Floor, Lot 10 Shopping Centre, 50 Jalan Sultan Ismail, 50200 Kuala Lumpur
Tel: 03 2144 4949

Bio-Young
http://www.bio-young.com/ (international site)
Bio-Young (M) Sdn Bhd
Tel: 03 6137 1188

Body Perfect
http://www.bodyperfect.com.my/
Unit 21-G & 23-G (Ground Floor), The Boulevard, Mid Valley City, Lingkaran Syed Putra, 59200 Kuala Lumpur
Tel: 03 2938 8883

Care Remarks - Treament of skin diseases
http://www.careremarks.com/

Cenosis - Slimming specialist centre
http://www.cenosis.biz/

CN Health & Beauty
http://www.cnbeauty.com.my/

Country Heights Health Sanctuary
http://www.chhs.com.my/

De Beaute - Beauty Spa
T18 3rd Floor, Lot 10 Shopping Centre, 50 Jalan Sultan Ismail, 50250 Kuala Lumpur
Tel: 03 2143 1133

Dermagenesis
http://www.dermagenesis.com.my/

Emma Lizs Salon - Beauty spas
http://www.emmalizs.com/

Esthetika
http://www.esthetika.com.my/

Expressions Wellness Spa
http://www.expressionsspa.com/ (regional site)
Tel: 03 2094 3771 (Damansara), 03 2166 4068 (KL), 03 8023 2880 (Subang), 04 227 8242 (Penang)

JF Beauty Group
http://www.jfbeauty.com/

JJ Studio - Nail art training center, manicure, pedicure, waxing hair removal, brow, underarm, leg, bikini wax, Brazillian
http://www.jjnail.com.my/
33 UG, Plaza Low Yat, off Jalan Bukit Bintang, 55100, Kuala Lumpur
Tel: 03 2143 3297, Fax: 03 2143 3298

Lafique Skin Whitening
http://www.lafique.com/

Leonard Drake - Skin care & health spas
http://www.leonarddrake.com.my/
Block B-1 & B-2, 2nd Floor, KL Plaza, Jalan Bukit Bintang, 55100 Kuala Lumpur
Tel: 03 2142 5877, Fax: 03 2144 8195

Long Nail Studio - Nails, manicure, pedicure, waxing hair removal, brows, armpit, legs, bikini wax, Brazillian
http://www.midvalley.com.my/longnailstudio/
Lot F-080, First Floor, Mid Valley Megamall, Mid Valley City, Lingkaran Syed Putra, 59200 Kuala Lumpur
Tel: 03 2284 7899

Manja
http://www.manja.com.my/
Women Aspiration Sdn Bhd.
18G Jalan Wawasan 2/3, Bandar Baru Ampang, 68000 Ampang
Tel: 03 4297 1700, Fax: 03 4291 2700, E-mail : enquiries@manja.com.my

Marie France Bodyline
http://www.mariefrance.com/ (regional site)

Mayfair Beauty Institute
http://www.mayfairbeauty.com/
Lot 3.18, 3rd Floor, Plaza Low Yat, 7 Jln 1/77, Off Jalan Bukit Bintang, 55100 Kuala Lumpur.
Tel: 03 2715 1192

Montaine Centre of Health & Wellness
http://www.montaine.com.my/
16, 1st Floor, Jalan PJS 11/28, 46150 Bandar Sunway, Selangor
Tel: 03 5636 6788

Nona Roguy - Pusat Rawatan & Kesihatan
http://www.nonaroguy.com.my/
10A, First Floor, Jalan Tun Mohd Fuad 2, Taman Tun Dr. Ismail, 60000 Kuala Lumpur
Tel: 03 7710 0137, Fax: 03 7725 0163

Peiling - Post-natal care services & consultancy
http://www.peiling.com.my/
63 Jalan SS2/75, 47300 Petaling Jaya, Selangor
Tel: 03 7877 8000, Fax: 03 7876 8000

Philip Wain
Level 1.2 & 2.3 Mililenium Tower, 8 Jln Damanlela, Damansara Heights, 50490 Kuala Lumpur. Tel: 03 2092 2200
Level 3, The Weld, 76 Jalan Raja Chulan, 50200 Kuala Lumpur. Tel: 03 2163 2200

Praise Slimming & Beauty Professionals
http://www.praisebeauty.com.my/

Prima Oligo
http://www.oligo.com.my/

Sendayu Tinggi
http://sendayutinggi.com/

Skin Avenue
http://skinavenue.tripod.com/

Skin Basix
http://www.skinbasix.com.my/
Jalan Radin Anum, Seri Petaling, 57000 Kuala Lumpur
Tel: 03 9058 0197, Fax: 03 9056 4237

Sothys - 128 Faubourg Saint Honore Beauty Institute
http://www.sothys.com.my/
Penthouse, A-10-P1, Block A, Level 10, Plaza Mont'Kiara, 2 Jalan Kiara, Mont'Kiara, 50480 Kuala Lumpur
Tel: 03 6201 2080, Fax: 03 6201 0080

Tim BodyCare Training Centre - Massage therapist course
http://www.massage.com.my/
2, 1st Floor, Lorong 8/1E, 46050 Petaling Jaya, Selangor
Tel: 03 7960 6800, Fax: 03 7960 0060

Timers Beauty - Ladies spa, gentlemen spa, slimming treatment, pre & post confinement therapy
http://www.timersbeauty.com/
351, 3rd Floor, Amcorp Mall, 18 Jalan Persiaran Barat, 46050 Petaling Jaya
Tel: 03 7956 4866, Fax: 03 7956 8824

Unisense
http://www.unisenseintl.com/
40-1 Jalan 27/70A, Desa Sri Hartamas, 50480 Kuala Lumpur
Tel: 03 2300 3840, Fax: 03 2300 2040
~credits:mycen

Spa treatments -- lagi

Spas and body treatments in KL

The perfect treat after a hard day's sightseeing would be to head for one of the numerous spas in KL and let their professionals soothe your aches and tension away. Almost all major hotels in KL offer spa treatments. Each has a specially designed spa and equipment, with attractive packages for various budgets. Experience a wonderful time in the hands of professional consultants and masseurs. Some packages offer a combination of two or more of treatments. Here's what the spas of KL have to offer you... Massage Luxuriate in comfort as professional hands knead at tired muscles and soothe knotted tension away. A body rub in KL is always value for money - most Asians have perfected the art of massage and here is no exception. There are various massages with differing techniques used, but whatever you choose, the expert hands of the masseur will have you completely relaxed in no time. Aromatherapy The ancient Egyptians used it, so did the Chinese, Italians and Indians. Aromatherapy has been around for a long time and involves using essential oils of plants - seeds, bark, stem, blossoms, resins and leaves - that are combined with certain "carrier oils" to use in a massage. Aromatherapy works when the oils are ingested or inhaled, and the healing properties of different oils either stimulate or calm the body. Aromatherapy treatments include massages, facials, body wraps, baths, inhalations and compresses. As beneficial as it may be, aromatherapy may not be suitable for expectant mothers as some oils may pose a danger to them. True essential oils are commonly kept in dark glass bottles. Facials Available facials range from Western-style to traditional Eastern ones. For traditional treatments, Awana Resorts has appointed Mustika Ratu, a well-known Indonesian cosmetics chain to oversee its beauty programme, which will first start at the Awana Kijal in Terengganu. Water Treatments Get your tired muscles rejuvenated by spending some time in the water through hydrotherapy and thalassotherapy. Hot and cold baths, compresses and underwater massages are some of the very tempting things to try out when you sign up for a hydrotherapy package. Thalassotherapy uses seawater and marine products. As nothing beats soaking in a bath after a long hard day, spend an hour or two in a floatation tank or bath. The fragrant essential oils used in aromatherapy, combined with the use of jet showers spraying water directly onto your body is also good for the soul. Body Wraps Sore muscles call for a comfortable body wrap. Warm towels, soaked in herbal, seaweed, aromatherapy oils, mud and clay are plied on to tired bodies to draw toxins away. Scrubs & Exfoliators Try some traditional and delightful body massages such as the popular traditional Balinese Boreh, used by rice farmers to stimulate body warmth and to relieve aching muscles; or the Javanese Mandi Lulur - an ancient beauty treatment popular amongst modern brides-to-be and which helps soften and lighten the skin through exfoliation. Other interesting massages include the Coconut Scrub, used for sunburnt or sensitive skin; the Loofah Scrub to exfoliate skin; Salt Glow, which combines sea salt with essential oils to cleanse pores; the Honey and Sesame Seed Scrub; and the Bali Kopi Scrub. Natural plants and spices are used in all the above treatments.

~credits: asiawebdirect

Fine Dining & Fusion Restaurants in Kuala Lumpur

Frangipani 25 Cangkat Bukit Binatang, 50200 Kuala Lumpur - Tel: (603) - 2144 3001 Chalet Hotel Equatorial. Jalan Sultan Ismail 50250 Kuala Lumpur - Tel: (603) - 2162 7777 Rossini The Ritz-Carlton Kuala Lumpur. 168 Jalan Imbi 55100 Kuala Lumpur Tel: (603) - 2142 8000 Pacifica Grill Mandarin Oriental Kuala Lumpur. KLCC, 50088 Kuala Lumpur - Tel: (603) - 2380 8888 Third Floor Level 3, JW Marriott Hotel, Jalan Bukit Bintang - Tel: (603) - 2715 9000 Cochine 64 Jalan Doraisamy, Asian Heritage Row - Tel: (603) - 2697 1180 Passion Damansara Heights 13 Jalan Gelenggang, 50490 Kuala Lumpur - Tel: (603) - 2093 1923 (Min 15 persons required - Private Functions ONLY) La Bouchan 14-16, Cangkat Bukit Bintang 55200 Kuala Lumpur - Tel: (603) - 2142 7633 Scalini's La Picolla Italia 19, Jalan Sultan Ismail, Kuala Lumpur - Tel: (603) - 2145 3211 Le Bernardin 38 Cangkat Bukit Binatng, Kuala Lumpur - Tel: (603) - 2142 1755 Fic's Restaurant & Bar (French) Lobby Level, Mutiara Kaula Lumpur, Jalan Sultan Ismail, Kuala Lumpur Tel: (603) - 2124 2322 ext- 3816/3817 Lafite (French) Lobby level, Shangri-La Hotel Kuala Lumpur, 11 Jalan Sultan Ismail, Kuala Lumpur. Tel: (603) - 2074 3900 Cilantro Restaurant & Wine Bar (French) Micasa Kuala Lumpur, 368B Jalan Tun Razak, Kuala Lumpur Tel: (603) - 2179 8000 ext-101 Villa Danieli (Italian) Sheraton Imperial, Jalan Sultan Ismail, Kuala Lumpur - Tel: (603) - 2717 9922 Oggi (Italian) The Regent Kuala Lumpur, 160 Jalan Bukit Bintang, Kuala Lumpur Tel: (603) - 2141 0661 ~credits: asiawebdirect

Spa treatments -- more

Anggun Spa

Luxuriate in your chosen path toward beauty and relaxation guided by the gentle hands of our qualified therapists. The spa brings together a multitude of approaches - Malay urut, Thai massage, even shiatsu - enjoyed in the comfort of private treatment rooms, for individuals or couples.

	FULL LEG THERAPY 45 minutes — RM150 Full leg exfoliation therapy with mineral salt followed by a nourishing mask and a soothing aromatherapy Swedish massage to finish FULL HAND THERAPY 45 minutes — RM100 Full hand exfoliation therapy with mineral salt followed by a nourishing mask and a soothing aromatherapy FACIAL TREATMENTS True beauty lies not in makeup but with glowing healthy skin.

BASIC AROMATHERAPY FACIAL
75 minutes — RM180
Pure aromatherapy treatment for radiant healthy skin
using Biossential Aromatic formulas, personalised to
your skin type and concerns. Treatment includes deep
cleansing, exfoliation, hydrating facial pressure point
massage, décolletage massage, revitalising facial
masque and skin reconditioning.

TOP TO TOE THERAPY
105 minutes
•single treatment— RM650
•couples treatment— RM1150
Here’s the ultimate treat, to be enjoyed alone or with a
companion. Delicious aromas of coffee, almond, rose and
mococa will tease the senses while your body is given
complete pampering from top to toe. Treatment includes:
-Coffee calf scrub massage
-Soothing head massage with simultaneous foot bath
-Combination full body thai and swedish massage
-Mococa reconditioning masque
-Aromatic bath therapy

MASSAGE THERAPY
Massage techniques from all over the world for
tired muscles and tense bodies. You’ll be feeling
brand new again in just under an hour.

SYNCHRONIZED MASSAGE
50 minutes — RM380
Two therapists, four hands, for a fluid massage using
essential oil blends to soothe and relax, or energize
and rejuvenate according to your needs.

HOTEL MAYA SIGNATURE MASSAGE
75 minutes — RM350
An intense Maya experience. This unique combination
massage utilizes the best of popular massage techniques
for the ultimate in healing and relaxation.

HEALING STONE MASSAGE
50 minutes — RM220
Smooth heated stones are placed across tired, tight muscles, radiating deep penetrating heat to melt away tension. The
healing stones are then used to gently massage in essential
oils to stimulate energy flow.

COMPLETE THERAPY
Complete therapy packages begin with a complimentary steam
bath and shower followed by a drink of homemade herbal tea.
Your feet will also be treated to a refreshing eucalyptus and tea
tree foot bath. Please arrive at least 30 minutes before your
appointment time to enjoy these little luxuries.

DETOXIFICATION THERAPY
105 minutes — RM350
Say hello to a rejuvenated body with this renewing
programme. Scents of citrus and ginger will refresh
and invigorate while the body is detoxed and pampered
to a whole new self. Treatment includes:
-Full body ginger scrub
-Healing stone and aromatherapy full body massage
-Herbal bath therapy

TRADITIONAL THERAPY
110 minutes — RM350
Indulge in time-tested traditional paths to wellness.
Spices and herbs will infuse you with calm and
awareness. Treatment includes:
-Malay urut and balinese full body massage
-Mineral full body mask treatment
-Herbal bath therapy

RELAXATION THERAPY
90 minutes — RM500
Coax your body into zen calm with the ultimate relaxation
ritual. Rose petals, relaxing aromatherapy and four hands
combine to massage away tense muscles. Treatment includes:
-Relaxing full body exfoliation
-Synchronised massage
-Thermal nourishing bath

DRY THERAPY
90 minutes — RM300
Keep your clothes on for a session of oil-free massage.
Your body will be stretched, twisted and pummeled to
relaxed bliss. Treatment includes:
-Relaxation foot reflexology
-Thai and shiatsu full body massage

SHIATSU
50 minutes — RM200
An intensely energizing Japanese technique where thumbs, fingers and palms apply pressure to a hundred points on the body.

TRADITIONAL THAI MASSAGE
50 minutes — RM200
Lengthen, loosen and lighten your body and get ultimately relaxed. Traditional massage and acupressure techniques are combined
to balance the four body elements of water, fire, air and earth.

MALAY URUT
full body • 50 minutes — RM200
back • 30 minutes — RM100
The traditional Malay massage uses long kneading strokes that focus on the muscles coupled with pressure on various points
of the body for overall well-being.

BALINESE MASSAGE
50 minutes — RM200
Strengthen and heal the body and mind with this massage that combines deep tissue pressure, rolling motions and long strokes.

FOOT REFLEXOLOGY
50 minutes — RM100
Strengthen organs and muscles through this ancient art
of healing. Reflex points on the feet corresponding to body
organs, glands and the nervous system are pressed, massaged
and stimulated to improve circulation and general well-being.

AROMATHERAPY SWEDISH MASSAGE
full body•50 minutes — RM200
neck & head massage•20 minutes — RM85
Immerse yourself in therapeutic scents. Pure aromatherapy
essential oils derived from flowers, plants and herbs will
balance the mind, body and spirit in a massage that is light
and rhythmic. Great for pulled or overstressed muscles

BATH & BODY REATMENTS
Love your body with these renewing
and nourishing treatments.

FULL BODY SALT SCRUB
45 minutes — RM200
Full body exfoliation therapy with mineral salt followed
by a moisturizing lotion in your choice of therapeutic

BOREH, MOCOCA, GINGER, COFFEE or ROSE.
FULL BODY WRAP
45 minutes — RM200
Full body exfoliation therapy with mineral salt followed
by a nourishing mask in your choice of therapeutic

BOREH, MOCOCA, GINGER or CUCUMBER.
HALF LEG WRAP
30 minutes — RM90
Half leg exfoliation therapy with mineral salt followed
by a nourishing mask in your choice of therapeutic

BOREH or GINGER.
HAND WRAP
25 minutes — RM65
Hand exfoliation therapy with mineral salt followed
by a nourishing mask in your choice of therapeutic

BOREH, MOCOCA, GINGER or CUCUMBER.
BATH THERAPY
30 minutes — RM180
Immerse the body in your choice of
therapeutic MILK, ROSE or HERBS.

~ credits: Hotel Maya is located at 138, Jalan Ampang, 50450 Kuala Lumpur, Malaysia

email: info@hotelmaya.com.my Reservations: +60 3 2711 8866 Hotel Fax: +60 3 2711 9966 Reservation Fax: +60 3 2711 2277

Spa treatment for eve

Only For Eve

In reel life, Elle Woods (Reese Witherspoon), heroine in the movie Legally Blonde, has her heart broken after starting new life as a student at Harvard Law School. She finds out that the man of her dreams is engaged to an old sweetheart. So she drives off sobbing, upset to the point of hysterics, when suddenly she spots a beauty parlour. She hits the brakes, swerves to park, walks straight in and orders a manicure - nothing like a bit of pampering and some free, non-professional counselling with the manicurist to calm a girl down.

In real life, you've been working overtime for the past few aeons, fighting your way through traffic every morning, chasing impossible deadlines, being yelled at by your boss, colleagues and clients. You come home tired, cranky and downtrodden, sorely needing a hug but Mr Right is out for the night with his buddies. Comfort is nowhere to be found. What's a girl to do?

Take the cue from Elle and give yourself a treat. Like a kitten retreating to some quiet, secluded spot to lick her wounds, visit a spa and purr away in comfort for the rest of the day. Enjoy stress-relieving body massages, try out an invigorating body scrub or give your hair a special treat of freshly prepared herbal and fruit shampoo and conditioner. Get yourself a manicure and pedicure. Leave all your worries outside the spa (they're not going anywhere). Enjoy the moment and allow yourself to be treated like a queen.

The great queens of Egypt, Cleopatra and Nefertiti, certainly knew how to pamper themselves. They had milk and honey baths in a room filled with aromatic scents; to maintain a youthful look, they used mixtures of almond oil, fermented fruit juices and frankincense as facial masque. Javanese princesses of old adhered to the jamu tradition and a vast knowledge of beauty know-how, using local plants and herbs passed down through the generations.

Today, royalties and celebrities aren't the only people to enjoy such luxurious treatments. The rest of us regular folks deserve a little spoiling every now and then too. One of the choicest spots for some serious pampering is the exclusively female Martha Tilaar Spa Eastern Rejuvenating Centre. It isn't far-fetched to say that Martha Tilaar is the expert in Javanese/Indonesian spa tradition. With extensive use of traditional Indonesian jamu, Martha Tilaar clearly sets itself apart from contemporary spas.

The Ken Dedes treatment, named after a queen from the seventh century Majapahit empire, gives you all the pampering you'll need with rich lulur scrubs, hot oil massages, herbal baths and the ratus, a time-honoured cleansing treatment that promotes feminine hygiene.

The importance placed on privacy at Martha Tilaar is next to none. Located on the 18th floor of the Crown Princess Hotel in Kuala Lumpur, Martha Tilaar's clientele sometimes opt to spend a weekend at the hotel, rest assured their visit is free from the prying eyes of men - the entire floor is for women only.

“But I'm too much of a pragmatist to fiddle around with spas and such,” so you say. Fine, be pragmatic. Spas are not merely hedonistic pleasure palaces; they also provide very practical and necessary services. Take the pre-wedding makeover. After all, wouldn't you want to awe your man with perfectly soft, silky skin, a glowing face and a pleasant disposition after all that wedding preparation stress? Surely if any moment is worth a trip to a spa, your wedding day (and night) takes the top spot.

Spa Indrani, with its exotic and serene setting gives you the option of a single-day, or if you feel like splashing out, a seven-day pre-bridal treatment package where you'll come out feeling like the princess bride.

And it doesn't have to end there. The spa experience can be shared with your significant other too. Spa Indrani, which started out as a spa exclusively for women, has recognised the potential and has now opened its doors to the other gender. Two masseuses will tend to you and your husband in a special couple's treatment room. And afterwards, the two of you can enjoy a poolside drink in Indrani's lush garden.

Fast forward to a year later and you're the mother of a bouncing baby. This calls for another trip to the spa as they provide traditional post-natal treatments catering to new mothers. To get back that flat tummy, the midriff is lathered with a traditional mixture of herbs, lime and camphor, and wrapped with a long piece of cotton cloth called a bengkung. Other treatments such as bertunku (a form of hot-stone treatment) also help speed up recovery as it's believed to improve blood circulation and expel wind from the body.

The House of Ezryn in Petaling Jaya, offers such post-natal treatments with masseuses who have been trained for years in traditional Malay massage techniques. The bertunku treatment here makes use of river stones that are heated up and wrapped with mengkudu leaves before gently applied to the body. After the complete post-natal treatment, all the curves fall back into place and no one would ever guess you've had a baby!

The reasons to visit a spa are endless. Perhaps you feel the need to just get away from it all – career, housework, family – and to be selfish for just one day. Maybe you yearn for that connection with your college friends, to re-kindle that bond of sisterhood that had been swept under by time; what better place to spend a weekend lounging around, catching up and re-living your youth while getting pampered?

But the fact is, when it comes to visiting the spa, the only excuse you need is simply that you deserve it.

HEAVENLY HIDEAWAYS

Martha Tilaar Spa Eastern Rejuvenating Centre
18th Floor, Crown Princess Kuala Lumpur, City-Square Centre, Jalan Tun Razak, 50400 Kuala Lumpur
Tel: (603) 2775 3868/3268
House of Ezryn
No. 50, Jalan Kemajuan, Petaling Jaya, 46200 Selangor
Tel: (603) 7956 3595

Dewi Sri Spa
Lot 301, 3rd Floor, Plaza Alam Sentral, Jalan Majlis, Section 14, 40000 Shah Alam, Selangor
Tel: (603) 5512 1733

Puri Santi
No. 11, Jalan Gelenggang, Damansara Heights, 50490 Kuala Lumpur
Tel: (603) 2094 4428

Spa Indrani
No. 5, Jalan Stonor, 50450 Kuala Lumpur
Tel: (603) 2142 7808

Zenith Spa
33-1 The Boulevard, Mid Valley City, 59200 Kuala Lumpur
Tel: (603) 2283 2833

Puri Ayu
Lot LG13, Lower Ground Floor, City Square Centre, Jalan Tun Razak, 68000 Kuala Lumpur
Tel: (603) 2161 6268

~credits:virtualmalaysiamagazine